Practical tips guiding you from unmotivated to living a focused and rewarding life!

Every Wednesday morning, you’ll get one actionable tip to build better habits, remain focused, and develop rewarding outcomes in a few short steps.

Sam Christman 6/19/24 Sam Christman 6/19/24

What's in your Confidence Backlog?

We are all capable of accomplishing great things, yet most of us aren’t willing to try.

Sam Christman 6/12/24 Sam Christman 6/12/24

Being aware of what you're committing to and what you could be filling your time with instead.

Sam Christman 6/5/24 Sam Christman 6/5/24

The to-do list, but for the things that you want to and need to avoid!

Sam Christman 5/29/24 Sam Christman 5/29/24

Four strategies that will have your mornings working for you!

Sam Christman 5/22/24 Sam Christman 5/22/24

Goal, grief, gratitude and how to clear your mind of clutter & anxiety!

Sam Christman 5/15/24 Sam Christman 5/15/24

How removing limitations and guilt will keep you progressing towards your ultimate goals!

Sam Christman 5/8/24 Sam Christman 5/8/24

How incorrectly framing your goals is keeping you from accomplishing them.

Sam Christman 5/1/24 Sam Christman 5/1/24

Building great habits starts with honing in on your routine.

Sam Christman 4/24/24 Sam Christman 4/24/24

Breaking down practical concepts to help you and your dog live a balance, focused, and healthy life!