How Much Exercise Does Your Dog Need?

A guide based on Weight and Age.

Exercise is an important part of maintaining a healthy lifestyle for dogs, just as it is for humans. However, the amount of exercise a dog needs can vary based on several factors, including their weight and age.

In this blog, we'll explore how much exercise a dog should get based on these two important factors.


Recommended Exercises for Dogs

Before we jump into how much exercise is necessary for each type of dog, let’s talk about the best types of exercise for all dogs.

  1. Fetch: Fetch is a classic game that most dogs love and can happen almost anywhere! All you need is a ball or Frisbee and an open area to play in. It's a great cardiovascular workout for your dog, and it also helps to improve their agility and coordination.

  2. Agility training: Agility training is a fun and challenging way for dogs to exercise. It involves a series of obstacles, such as tunnels, jumps, and weave poles, that your dog must navigate through. It's a great way to improve their coordination, balance, and obedience, as well as to bond with your dog.

  3. Walking: Going for a walk is a simple yet effective way to get your dog moving. It's also a great opportunity for them to explore their surroundings and socialize with other dogs. Just be sure to keep your dog on a leash and be mindful of any local leash laws.

  4. Jogging: Jogging is another great exercise, as long as they are in good physical condition. Just be sure to start slowly and gradually increase the distance as your dog gets more fit. And don't forget to bring plenty of water and a leash, as well as any other necessary supplies.

  5. Hiking: If you have access to trails, hiking can be a great way to get your dog moving. As with jogging, be sure to start slowly and gradually increase the distance as your dog gets more fit and don't forget to bring plenty of water and a leash.

  6. Swimming: Swimming is a low-impact exercise that's perfect for large dogs, especially those with joint problems. It's also a great way to cool off on hot days. Just be sure to supervise your dog at all times and provide a safe, shallow area for them to swim in.

  7. Dog Park: The dog park is a great place for your dog to enjoy the company of their other furry buddies and to burn some calories at the same time. A quick search online should yield plenty of local dog friendly dog parks, giving you little excuse to get your dog out there playing.

  8. Mental stimulation: Mental stimulation is just as important for dogs as physical exercise. It helps to keep their minds active and engaged, which can prevent boredom and destructive behavior.

There are plenty more great options to keep your dog active and healthy. No matter what you choose, make sure they are getting enough and they’ll greatly appreciate you for it!


Exercise for Large Dogs

Large dogs, such as German Shepherds or Great Danes, may need more intense exercise, such as a longer walk or a run. It's important to consider your dog's age and overall health when determining the best exercise routine for them. Consult with a veterinarian or trained professional to develop a plan that is tailored to your large dog's specific needs and abilities.

Recommended Exercises for Large Dogs

  • 30-45 minutes of walking and/or running per day

  • 30 minutes session of fetch at the park

  • 30 minutes at the dog park


Exercise for Medium Dogs

Medium-sized dogs, such as Labradors or Golden Retrievers, may need a mix of moderate and intense exercise. This could include a longer walk or a play session in addition to shorter, more casual walks throughout the day. Again, it's important to consider your dog's age and overall health when determining the best exercise routine for them.

Recommended Exercises for Medium Dogs

  • 30 minutes of walking per day

  • 20-30 minutes session of fetch at the park

  • 20-30 minutes at the dog park


Exercise for Small Dogs

Small breed dogs, such as Chihuahuas or Toy Poodles, may only need a short walk or a few play sessions each day. It's important to pay attention to your small dog's individual needs and adjust their exercise routine accordingly.

Recommended Exercises for Small Dogs

  • 15 minutes of walking per day

  • 15 minutes of mental stimulation

  • 10 minutes play session


Exercise for Puppies

Puppies have a lot of energy and may need more exercise to burn it off. It's important to start puppies on a regular exercise routine early on to help them develop healthy habits.

However, it's important to be mindful of their age and overall health, as puppies are still growing and may not be able to handle too much intense exercise.

Consult with a veterinarian or trained professional to determine the best exercise routine for your puppy.


In general, it's a good idea to consult with your veterinarian or a trained professional to determine the best exercise routine for your dog. They can help you develop a plan that is tailored to your dog's specific needs and abilities. By ensuring that your dog gets the right amount of exercise based on their weight and age, you can help them maintain a healthy lifestyle and stay happy and active.

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