Start living a more balanced, healthy, and rewarding life!
Join our Dog Mom Community and receive actionable frameworks, mental exercises, and ideas to benefit both you and your pup!
Hi - I’m Sam!
I help busy people just like you to find the motivation and focus to build the life you want to live.
Along with my dog Graham, we're on a mission to carve out more time for the things that truly matter.
As a busy dog mom (and mom-mom), I often found my priorities slipping as my to-do list grew longer. Work and life demands began to overshadow the health and wellness of our good boy! Rather than continue to compromise, we shifted our focus to building good habits, eliminating bad ones, and optimizing our days.
The Graham Friendly Newsletter was born from this journey, created to share our experiences—the successes and the setbacks. Each week, you'll find actionable frameworks, mental exercises, and thought-provoking questions designed to help you live a more balanced, healthy, and rewarding life, benefiting both you and your pup!
Join us as we navigate the path to better habits, stronger routines, and successful ventures. Welcome to the community!
Ways that I can help you!
1. The Graham Friendly Weekly Newsletter
Every Wednesday morning, you’ll get one actionable tip to build better habits, remain focused, and develop rewarding outcomes in a few short steps.
2. Graham Friendly Courses
Courses covering a wide range of topics all applicable to building an online business. From content creation, building a newsletter, to simply starting from scratch there is something for everyone in every stage.
3. Habit, Routine & Motivation Tools/Templates
Tools that I use every day to keep myself, my family, and my business organized. Track your progress, build your calendar, reflect on your process with these free tools & templates.